It really is as simple as putting on a pair of shoes and movement. Anything that does not sit on the couch, it's good for your health. However,
if you want to see improvements in your fitness level, here are ten
strategies to exercise properly, prevent injuries and avoid frustration.
1. Consistency. One session every two weeks is better than zero exercises every two weeks. Do not quit your gym membership just because you have not been there for a while. If you fall of the wagon back and move on. You need to exercise several times a week for the rest of his life.
2. Good intensity. Exercise should overload the muscles, heart and lungs of the systems of the body to adapt and become stronger. No overload, no result. Result = no waste of time. Make sure your area is a challenge enough intensity to see results, but not so difficult for you to get discouraged or injured.
3. Holdover. Regular life engulfs most of our 168 hours each week. The training should take full advantage of their time invested, or accession out the window. Select movements using several joints and a muscle group at a time. A rapid transition between movements and have a little time off as possible.April. The muscular balance. Because we are creatures that move forward, we have a balance of strength and flexibility in the back of our body and front. This leads to misaligned joints and potentially injury and pain. A comprehensive training plan pointing up, down, forward, backward, left and right body.May Rest. Exercise is the stress on the body. During a workout, you tear the muscles, connective tissues inflame, and deplete energy. After a workout, you are broken and weak. Go home and rest. This time is needed for the heart, lungs and muscles become stronger and more efficient. Amount of time required depends on the intensity of exercise and specific body parts.June Cross-Training. The body has a sneaky way to find the path of least resistance. They have the same exercise again and again and again, and you hit a plateau motivation. Train crossing by choosing a variety of exercises and activities to move your body in different ways, injury prevention and maintain interest.July. A good technique. Each set is designed to handle a certain amount of strength, moving plane, and range of motion. Poor technique (too much force, torque, or beyond the range of motion) is a sure path to injury. Beware the urge too. Uncontrolled rate is ineffective and harmful.August Realistic and measurable goals. Prepare yourself for success. "I'll go outside and walk briskly for 45 minutes four times a week for the next two months" is a goal for which you have 100% control. Try to keep pounds and inches off their mission. The weight loss just be a positive side effect of a healthy lifestyle.9. Accountability. The hardest part is looming every workout. Hire a coach, a team with your best friend, or join a group. Thinking of an excuse to explain why you want to be at home on the couch is almost impossible when someone is counting on you. Even in his laziest day or busier, work accountability.10. Fun. There are so many ways to move your arms and legs, as there are people in the world. There is no reason a workout should feel like a punishment or simply a means to an end. Find what you want, and do it. Exercise is invigorating, empowering, and a damn good time.When it comes to the implementation of disease prevention and management of stress of exercise, lace and head through the door almost every day. These ten strategies that can get away with more questions than answers. Seek the help of a medical professional (personal training or exercise group) to ensure that your time and energy are spent wisely. You are a good investment.
1. Consistency. One session every two weeks is better than zero exercises every two weeks. Do not quit your gym membership just because you have not been there for a while. If you fall of the wagon back and move on. You need to exercise several times a week for the rest of his life.
2. Good intensity. Exercise should overload the muscles, heart and lungs of the systems of the body to adapt and become stronger. No overload, no result. Result = no waste of time. Make sure your area is a challenge enough intensity to see results, but not so difficult for you to get discouraged or injured.
3. Holdover. Regular life engulfs most of our 168 hours each week. The training should take full advantage of their time invested, or accession out the window. Select movements using several joints and a muscle group at a time. A rapid transition between movements and have a little time off as possible.April. The muscular balance. Because we are creatures that move forward, we have a balance of strength and flexibility in the back of our body and front. This leads to misaligned joints and potentially injury and pain. A comprehensive training plan pointing up, down, forward, backward, left and right body.May Rest. Exercise is the stress on the body. During a workout, you tear the muscles, connective tissues inflame, and deplete energy. After a workout, you are broken and weak. Go home and rest. This time is needed for the heart, lungs and muscles become stronger and more efficient. Amount of time required depends on the intensity of exercise and specific body parts.June Cross-Training. The body has a sneaky way to find the path of least resistance. They have the same exercise again and again and again, and you hit a plateau motivation. Train crossing by choosing a variety of exercises and activities to move your body in different ways, injury prevention and maintain interest.July. A good technique. Each set is designed to handle a certain amount of strength, moving plane, and range of motion. Poor technique (too much force, torque, or beyond the range of motion) is a sure path to injury. Beware the urge too. Uncontrolled rate is ineffective and harmful.August Realistic and measurable goals. Prepare yourself for success. "I'll go outside and walk briskly for 45 minutes four times a week for the next two months" is a goal for which you have 100% control. Try to keep pounds and inches off their mission. The weight loss just be a positive side effect of a healthy lifestyle.9. Accountability. The hardest part is looming every workout. Hire a coach, a team with your best friend, or join a group. Thinking of an excuse to explain why you want to be at home on the couch is almost impossible when someone is counting on you. Even in his laziest day or busier, work accountability.10. Fun. There are so many ways to move your arms and legs, as there are people in the world. There is no reason a workout should feel like a punishment or simply a means to an end. Find what you want, and do it. Exercise is invigorating, empowering, and a damn good time.When it comes to the implementation of disease prevention and management of stress of exercise, lace and head through the door almost every day. These ten strategies that can get away with more questions than answers. Seek the help of a medical professional (personal training or exercise group) to ensure that your time and energy are spent wisely. You are a good investment.
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