How my Weekly Workout Routine work for Beginner and Advanced

Weekly Workout Routine,From Beginner to Advanced

Weekly Workout Routine,From Beginner to Advanced

Weekly Workout Routine,There are many ways an exercise routine can be formed and can be based on your fitness goals. For example, a bodybuilder will have different routines for athletes competing in the sport of swimming, basketball, soccer, etc. 

"The Best Weekly Workout Routine, How is it?"

Here are a few different weekly workout routine that will help you according to you fitness goals. 

1).Beginner Weekly Workouts – The Best Weekly Workout Routines For Beginners:

o For the beginner or someone who wants to stay in good shape, but does not want to exercise more than 3 times per week in the gym goals. (The overall health and fitness)
     Weekly training routine for Beginners:

• Day 1 chest, shoulders and triceps. Working abs 3x15
• Day 2 and back, biceps, traps, obliques. Working abs 3x15 
• Day 3 or legs including hamstrings, quadriceps and calves. Working abs 3x15

o The best way to accomplish this plan is to have a Day 1 on Monday, Day 2, Wednesday and Friday day 3. This way, you have a period of rest between workouts and also does not have to drive consecutive days.

2).Advanced Lifter Weekly Workouts – The Best Weekly Workout Routines:

o For the advanced athlete or someone who wants speed, endurance and definition, this plan will work fine. (For purposes of the athlete and physical definition)
     Weekly workout routine for Advanced Athlete:

• Day 1- chest, shoulders, and triceps. 3x15 abs work
• Day 2- back, biceps, traps, obliques.
• Day 3- legs, including hamstrings, quadriceps, and calves. 3x15 abs work
• Day 4-repeat day 1-no abs work though
• Day 5-repeat day 2-3x15 abs work
• Day 6-repeat day 3- no abs work though
• Day 7-rest

o This weekly workout routine get in very quickly, but it takes hard work and dedication. Burn fat and replace with muscle fast you !!! I've done it before, for 8 weeks and it really works. Note that it takes six days per week, which is difficult.

3).Gain Mass,Size and Strength Weekly Workouts – The Best Weekly Workout Routines:

o The third weekly workout routine is also a lifting point trying to gain mass, size and strength. It takes four days a week and each muscle once trained. (Size and strength)
     Weekly workout routine to Gain Mass, Size and Strength:

• Day 1(Monday)-chest, abs
• Day 2(Tuesday)- back, biceps, traps, obliques
• Day 3(Wednesday)-legs-abs
• Day 4(Thursday)- rest, or if you prefer, 30 min cardio
• Day 5(Friday)- shoulders and triceps
• Day 6 & 7 (Sat and Sun)- Rest, with a little cardio if desired

o The key to this style is to perform repetitions using heavy high explosive weighing and short series. Example, 3x8,6, and 4 (pyramid).

"The Best Weekly Workout Routine,

Start you own Routine for your Fitness Goals ."

There are many ways to set up your weekly workout routine in your fitness goals, I personally tried all of these and they work great for what I wanted to achieve. They were established with the primary and secondary muscles to work together and also have time to relax before reuse. For example, weekly workout routine for chest and triceps Secondary is a primary muscle is a muscle used in the chest exercises. That's why I leave them two days-between rest before exercising the triceps back into this weekly workout routine according to you fitness goals.